Recipe: Tasty Chapati and Beans

Chapati and Beans. Sabaayad iyo Maraq digir ( Chapati and Maharagwe / Red kidney beans curry ). This video talk about my friend, he made his food for me. It's call Kenyan food 🥘 ( Chapati with Bean ).

If you live in East Africa, then you most certainly have eaten the hearty tasty combination that is chapati and beans. Chapathi is Indian flat bread made with whole wheat flour and roasted with oil on a pan whereas roti Chapati is made up of whole wheat flour we maharashtrian call it poli.. Roti is Hindi word used in. You can have Chapati and Beans using 7 ingredients and 14 steps. Here is how you cook that.

Ingredients of Chapati and Beans

1. You need of All purpose baking flour.
2. You need of Solid and liquid oil.
3. It's of soya beans.
4. Prepare of Boiling water.
5. You need of large and diced tomatoes.
6. You need of large onion diced.
7. It's of mashed garlic.

Different types of beans are central to the Kenyan cuisine. They are the main ingredient in Githeri If you need grains that are high in protein content, the winged bean, yellow bean and hyacinth are your. East African Chapati recipe that is soft and multi-layered. It is eaten not only in India but also in Easy East African Chapati recipe that's made without yeast or baking powder.

Chapati and Beans step by step

1. Boil water till boiling hot..
2. Pour 3/4 of baking flour in a kitchen basin and add salt to taste..
3. Add boiled cooking oil, then hot water and knead slowly to form a dough. The dough must not be sticky or hard. Should be soft..
4. Cover the dough with a kitchen towel for 15mins..
5. Uncover and make small balls then spread using spinning pin and put 1/2spoonful of oil in each ball. Roll them into balls again..
6. Cover the balls for10 mins..
7. Spread the balls to small round chapati size..
8. Heat pan in medium heat..
9. Put the chapati on the pan. When one side is brown turn the other side then put 1/2spoonful oil till they are cooked..
10. In a sufuria boil soya beans till soft..
11. In another sufuria put cooking oil and fry onions till golden brown..
12. Add garlic let it cook for 5 mins..
13. Add tomatoes, Hoho and let it cook for 10mins. Add salt to taste and royco and water and let it cook..
14. Serve while stil hot..

Salida iska yaarey walaal , Both in the beans and chapati. I appreciate the invention of cutting chapati like that before rolling it. So today im going to show you Masala Omelette Eggs recipe, which goes really well with one of my previous videos of Masala Beans. Its awesome for breakfast. Чапа́ти — хлеб из пшеничной муки, наподобие тонкого лаваша. Распространён в Афганистане, Индии, Непале, Таджикистане, Кыргызстане и других странах. I lived in Kenya for awhile and Chapati's were a main staple.